Kamis, 31 Maret 2011

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  • Published on: 2014-08-30
  • Binding: Paperback

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  • Sales Rank: #1296828 in Books
  • Published on: 1987-01
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 560 pages

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Selasa, 29 Maret 2011

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Senin, 28 Maret 2011

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New York Times Book Review Editor’s Choice

How do you learn to be a black man in America? For young black men today, it means coming of age during the presidency of Barack Obama. It means witnessing the deaths of Oscar Grant, Trayvon Martin, Michael Brown, Akai Gurley, and too many more. It means celebrating powerful moments of black self-determination for LeBron James, Dave Chappelle, and Frank Ocean.

In Invisible Man, Got the Whole World Watching, Mychal Denzel Smith chronicles his own personal and political education during these tumultuous years, describing his efforts to come into his own in a world that denied his humanity. Smith unapologetically upends reigning assumptions about black masculinity, rewriting the script for black manhood so that depression and anxiety aren’t considered taboo, and feminism and LGBTQ rights become part of the fight. The questions Smith asks in this book are urgent—for him, for the martyrs and the tokens, and for the Trayvons that could have been and are still waiting.

  • Sales Rank: #23634 in Books
  • Published on: 2016-06-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .90" w x 5.70" l, .0 pounds
  • Binding: Hardcover
  • 240 pages

Review
“‘Invisible Man, Got the Whole World Watching’ is ambitious, ardent and timely.” —Walton Muyumba, New York Times Book Review

“An ambitious blend of autobiography and cultural criticism.” —New York Times Book Review, Editors’ Choice

“An audacious debut book…This is a must-read book for the generations.” —Washington Post

“[Mychal Denzel Smith] is a voice entering the ring with fire. With raw urgency, intelligence and blistering candor, [Invisible Man, Got the Whole World Watching] tells the story of a young man’s political education.”—New Republic

“[Mychal Denzel Smith] provides perspective into the complexity of blackness that's commonly lost in discussions about race…this memoir is both groundbreaking and saddening. It might be the first of its kind: a book that offers a comprehensive look into the genesis of black millennial lives through the eyes of a young black man.” —Daren W. Jackson, Chicago Tribune

"Here is the deeply thought accounting of the contemporary black experience by one of our foremost writers and thinkers. A scintillating, rewarding read.”—The Root

“'Invisible Man' is a philosophical work….[Mychal Denzel Smith’s] straightforward explanation of his experience growing up as a black man in America is worth our urgent attention.” —Michael Kleber-Diggs, Minneapolis Star-Tribune

“…wonderful…While Invisible Man, Got the Whole World Watching may not have the answers, its attempt to define the undefined something buzzing about blackness feels like catching lightning in a bottle.” —Atlantic.com

“…engaging and brilliant.” —Truthout

“What makes 'Invisible Man, Got the Whole Watching' so revolutionary is Smith’s brutal honesty…Unlike many of his predecessors, [Smith] gives a raw recount of a young black man’s life through the framework of black feminism and cultural criticism.” —Huda Hassan, National Post

“…a superbly thoughtful memoir.” —Buzzfeed

“A useful blueprint for radical and intersectional politics in a country where a black child can grow up to be president but where living while black is still dangerous.”—Kirkus Reviews

“It has become routine to witness black boys meeting violent ends. Captured on police dash cams or bystander smart phones we watch black boys die as videos replay hourly on cable news and are clicked feverishly on YouTube. It is still rare to watch black boys grow--to hear them laugh or cry, to declare their passions and to reason carefully. This is part of why Smith's book is so affirming, necessary, even delightful despite its brutality and angst. Mychal Denzel Smith answers the pressing but unasked question, what would happen if all those black boys felled by bullets had a chance to make mistakes, read books, fall in love, hone skills, take new paths, and grow up? The story is fully and unflinchingly Mychal's and because Mychal is so distinctively self-aware, so intellectually invested, and emotionally raw, it cannot simply stand in as a generic tale for all the lost black boys-- except that they too would have had stories entirely their own to tell if only they had had a chance to write them. We owe it to them and more importantly to ourselves to read Mychal's book and render visible what we would rather forget.”
—Melissa Harris-Perry, Maya Angelou Presidential Chair at Wake Forest University

“Decades ago, Toni Cade Bambara wrote, ‘The purpose of a writer is to make revolution irresistible.’ Mychal Denzel Smith, in addition to crafting a genius piece of art that swims through politics and prose, has created one of the first books of my lifetime that makes structural and interpersonal revolution irresistible. Unlike many 20th and 21st century memoirs written by black men, Smith convinces readers that any conversation or movement towards black liberation that doesn't also reckon with heteropatriarchy is brittle at best, and likely destructive. Invisible Man, Got the Whole World Watching is the first book of my life that I need to read with my mother, my grandmother and my children. Mychal Denzel Smith has done it. He has written a potential revolution.”
—Kiese Laymon, author of How to Slowly Kill Yourself and Others in America

“Mychal Denzel Smith takes us on a political and cultural journey of young black manhood that unapologetically examines, parallels, and weighs the influence of Obama and LeBron, Kanye and Trayvon, Malcolm X and Chapelle on his own becoming in the 21st century. By centering the black boy he once was, the boy many refuse to see, we face him head-on. Smith trusts us to not only see him in all his vulnerability, bravado, and incisiveness, but to know him. This is Smith’s selfless offering.”
—Janet Mock, New York Times bestselling author of Redefining Realness

"With this book, Mychal Denzel Smith solidifies his place as one of the most important voices of his generation. A gifted storyteller with sharp political analysis, he straddles the personal and political with aplomb. This is a book everyone should read.”
—Jessica Valenti, Guardian US columnist and author of Sex Object: A Memoir

“Invisible Man, Got The Whole World Watching is quintessentially Mychal Denzel Smith: brilliant, honest, courageous, hilarious, and transparent. Most importantly, it is one of the best and most authentic examples of black male feminist cultural criticism that we have ever seen. Although he draws from his own experience, Mychal avoids the self-importance and navel gazing that compromise most memoirs of this genre. Instead, he offers a narrative that is at once unique and ordinary, reflective and instructive. This book should be read by anyone trying to understand what it means to be black and male and committed to this beautiful struggle for freedom.”
—Marc Lamont Hill, author of Nobody: Casualties of America’s War on the Vulnerable, from Ferguson to Flint and Beyond

“If I kept a diary of my deepest thoughts, plaguing insecurities and varied triumphs—this would be it. It is a cover to cover conversation with the reader on the complexity of (hopefully) growing to be a Black Man in the American Empire. Mychal’s coming of age book, his first, is a masterful meld of personal reflection, political analysis and honest insight that yearns to be felt, must be read and demands to be seen.”
—umi selah, organizer and co-founder, the dream defenders

“Mychal Denzel Smith is one of the most important and vibrant voices of his generation. Born into the grim and brutal realities of systemic racism, police violence, and the prison industrial complex, Smith’s work—searing yet funny—is, in some ways, a miracle. He has survived the grave challenge of simply being a young black man in America and has lived to tell the tale. Smith’s writing, speaking, and television appearances, as well as his incisive use of social media, inspire one to imagine what it would be like if James Baldwin, Richard Wright, or Ralph Ellison were on Twitter.”
—Jeremy Scahill, author of Dirty Wars and Blackwater

About the Author
Mychal Denzel Smith is a Knobler Fellow at The Nation Institute and a contributing writer for The Nation magazine. He has also written for The New York Times, The Atlantic, Salon, Feministing.com, The Guardian, The Root, theGrio, ThinkProgress, and The Huffington Post, and he has been a featured commentator on NPR, BBC radio, CNN, MSNBC, Al Jazeera America, HuffPost Live, and a number of other radio and television programs.

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39 of 41 people found the following review helpful.
Mychal Denzel Smith, an excellent man to stand behind...
By Lhea J. Love
My copy finally came in the mail. As much as I love books, I almost never order books before they are released. Usually, I have to read before I buy. This time, I purchased the book 6 months ago. This time, I just wanted to support.

I'm glad that I did.

Mychal Denzel Smith wrote a collective autobiography. This is a memoir of a generation -- my generation. While Mychal tells his own story, the larger narrative is that of Bush to Obama, Katrina to Jena, Trayvon to Michael.

As far as memoirs go, the dominance in the national scene makes his own personal story a little less dim. This is not the story of how his father treated his mother; this is not the story of him growing up with his brother. This is not the story of what it feels like for a man to have his heart broken. Or the story of poverty and hardship.

And that's okay.

This is an honest critique of President Obama as a Black man. This is an honest look at masculinity norms within the Black community and in America as a whole. This is an honest look a depression and mental health amongst Black folks.

And thus, I love this memoir for being just what it is.

I can tell that Mychal is the type of guy I would want to be friends with. We read all the same books. In fact, if a Black man wanted to find his way through this jungle, if he wanted to discover what being a great Black man is, I would recommend him read every single text (and album) referenced in this book, including those written by Black women.

I am proud that the Black men in my generation are beginning to examine themselves for possible misogyny and possible homophobia. It makes me believe in Black men even more.

This is a young Black man's education. I think I might buy this book for my brother and a few of my Black male friends.

And for Black women bibliophiles like myself, for Black women who love to read and love to support Black men. This is an excellent book to read, and read again. Mychal Denzel Smith seems like an excellent man to stand behind.

8 of 8 people found the following review helpful.
Thank You MDS
By Terry Teacher
This book should be required reading. I’ve seen Mychal Denzel Smith (MDS) on different news shows, like MHP, and have always appreciated his point of view. In his book he illuminates and manifest, quite skillfully, how African Americans (AA) live in a hostile society (my words) where the rules change and morph at the drop of a hat (when it comes to AA) and how we are constantly running trying to keep up and remain, or at least appear, civil/respectable by any means necessary. I think it’s important that we read books like this to ensure we’re not crazy – for me anyway – because most of my so called educated friends are totally into being respectable and presentable at all cost and we often get into heated arguments – agreeing to disagree – as they say.
I especially appreciated his thoughts/analyzations of our brilliant president and how he remains above the fray (being condescending to AA and somehow making racism our fault or intimating that we can somehow fix it). To use MDS’s words ‘… by every measure, Obama … represents the most “respectable” black man this country has ever produced. And what has his respectability won him but disrespect?’ AMEN honey.
So many things resonated with me in this book. MDS reflected on how our president and folk in general think that black fathers being in the home is the panacea for keeping our boys on the straight and narrow (so to speak) …’…a father won’t protect black boys from America.’ MDS was brave to include and share and reflect on his relationship with his own father (who was doing the best he could) and I’m sure a lot of boys and girls could relate. To heal we need to talk more about what hurts otherwise the cycle repeats.

MDS reports on our president’s pie in the sky initiative (that’s what I call it) for mentoring AA boys – Brother’s Keeper. Yeah, right. I agree with MDS – ‘It was insulting, but right in line with his philosophy’. Can you say “legislation/bill/policy” Mr. POTUS – who claims to be president of all people. What about us?
I recommended this book to my millennial son who is the same age as MDS and who I have the most enlightening and energetic conversations with. Thank you Mychal.

n Books. Kindle Edition.

4 of 4 people found the following review helpful.
Young, black American take on serious issues. Must-read
By Stephen
I thoroughly enjoyed reading this book. Invisible Man is pretty much an introspective piece in which Mychal recounts several important instances in his life and moments in pop culture. It sometimes feels like an autobiography, but then he reflects on these circumstances to express his views on racism, sexism, homophobia, transphobia, and black culture, among many other topics. He really takes on a lot in less than 250 pages and manages to successfully send you on a trip into his mind. For me being a young black male myself, it made me seriously evaluate my views on the aforementioned topics.

I'm actually about seven years younger than Mychal, so a lot of his recollections on pop culture were things that were not too far back to remember. Reading them were literally like reliving them, but at an age where I can reflect on them like I haven't before. Things like Kanye's rant on George Bush, or Dave Chappelle's leave, or Frank Ocean's revelation about his first love being a male. These few moments can be dismissed as funny, shocking, yet short-lived events that can creep into conversation here and there. But Mychal really divulges into these. For example, he talked about why Dave Chappelle left his show. My understanding is that it was due to a myriad of issues like overwork, not agreeing with the direction people wanted his show to take, increased pressure and scrutiny, etc. One of the issues Mychal expounded on that I never really thought about was how people weren't receptive to the messages Dave tried to send though his comedy. Chappelle is a very strong, politically-minded individual who made ingenious skits addressing racism. Yet all people can remember is "I'm Rick James, b****!" Mychal's points on this made me realize that even though Chappelle is my favorite comedian of all-time, I am one of the very people that was missing the point of a lot of his sketches and standups, and my reaction helped fuel the overall public reaction that led to his departure. This is one of many examples that challenged several thoughts I had.

There were however, many views I personally disagreed with. Mychal is extremely liberal. He also spent a whole chunk of the book criticizing Obama and certain staples of black culture. As much as I disagreed with a lot of what he believed, I couldn't help but agree with the underlying messages he was trying to convey with his various criticisms. His introspection was detailed in a way that actually made me wish he was a guy I personally knew. I'd recommend this book to every black American, and anybody willing to take a course into black culture and a well thought-out perspective on issues our country is facing today.

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Rabu, 23 Maret 2011

[D179.Ebook] Get Free Ebook Shakespearean Scholarship: A Guide for Actors and Students, by Leslie O'Dell

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Shakespearean Scholarship: A Guide for Actors and Students, by Leslie O'Dell

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Shakespearean Scholarship: A Guide for Actors and Students, by Leslie O'Dell

More has been written about Shakespeare than about any other author, and so much new scholarship continues to be generated that even experts are daunted. While bibliographies of Shakespeare scholarship exist, these tend to cover works that are primarily of academic interest. At the same time, there are many scholarly works of inestimable value to theatre professionals. These works can help actors and directors gain a better understanding of Shakespeare's plays, his world, and the ways in which theatre companies have interpreted his works. But because of the sheer bulk of Shakespeare scholarship, it is difficult for theatre professionals to distinguish such materials from more arcane studies.

This reference is a convenient guide to the many scholarly works on Shakespeare that are of special interest to members of the dramatic community. The volume begins with a consideration of how the needs of theatre professionals differ from those of scholars. It then offers advice on how to use the resources of academic libraries. Topics such as the merits of particular editions and commentaries, available reference resources, graphic works and studies of the Elizabethan world, and the ways in which Shakespeare's plays have been staged are also discussed.

  • Sales Rank: #5123310 in Books
  • Published on: 2001-10-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x 1.13" w x 5.98" l, 1.75 pounds
  • Binding: Hardcover
  • 432 pages

From Library Journal
The goal of this trio of books by O'Dell (theater and English, Wilfrid Laurier Univ.), the text consultant for the Stratford Festival, is to help actors and students gain access to Shakespeare's plays. Each combines background information with practical techniques and exercises to be used for interpreting Shakespeare in performance. Shakespearean Language covers Shakespeare's use of rhetoric and iambic pentameter patterns to project emotion and to develop character and plot. Instructions on 16th-century scansion, grammar, and rhetorical devices are included. Shakespearean Characterization identifies the challenges involved in bringing 400-year-old characters to life. Solutions for translating Elizabethan theatrical conventions for death scenes, exits and entrances, the passage of time, and personification into conventions understood by 21st-century audiences are presented as well. In Shakespearean Scholarship, O'Dell identifies the materials she feels are the most useful for a performance-based approach, including glossaries and dictionaries, versions of the plays, pictorial representations of Elizabethan life, and other sources of historical information about the details of Shakespeare's world. Recognizing that there are differences between her ideas and scholarly ones, O'Dell emphasizes that her suggestions are intended to provide a practical approach to theatrical productions of Shakespeare's plays. Extensive reference lists and indexes are included. Recommended for public and academic libraries serving people interested in better understanding Shakespeare's plays as audience member, student, or player. Shana C. Fair, Ohio Univ., Zanesville
Copyright 2002 Reed Business Information, Inc.

Review
"Recommended for public and academic libraries serving people interested in better understanding Shakespeare's plays as audience member, student, or player."-Library Journal

?Recommended for public and academic libraries serving people interested in better understanding Shakespeare's plays as audience member, student, or player.?-Library Journal

About the Author

LESLIE O'DELL is Associate Professor of Theatre and English at Wilfrid Laurier University and Text Consultant for the Stratford Festival in Ontario.

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[O823.Ebook] Free Ebook The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication, Sports Nutrition (Volume XIX), by Ronald J. Maughan

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The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication, Sports Nutrition (Volume XIX), by Ronald J. Maughan

It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors.�

This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference:�

  • Provides comprehensive coverage of nutrition for both individual and team sports
  • Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks
  • Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes
  • Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues
  • Carries the full endorsement of the IOC Medical Commission

  • Sales Rank: #837609 in Books
  • Published on: 2013-12-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 1.20" w x 7.70" l, 2.20 pounds
  • Binding: Hardcover
  • 680 pages

Review

“The second edition of his book promises new information on the important interactions between nutrition, training and tissue adaptations, as well as insights into the signalling pathways that modulate gene expression in response to training and diet, and linkages between training responses in the brain and peripheral tissues.”� (Applied Physiology, Nutrition and Metabolism, 1 December 2013)

From the Back Cover

It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors.�

This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference:�

  • Provides comprehensive coverage of nutrition for both individual and team sports
  • Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks
  • Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes
  • Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues
  • Carries the full endorsement of the IOC Medical Commission

About the Author

Ronald J. Maughan is Professor of Sport and Exercise Nutrition at Loughborough University, a Fellow of the American College of Sports Medicine, and Chairman of the Sports Nutrition Working Group of the Medical Commission of the International Olympic Committee. In addition to his academic work and appointments he has worked with many teams and organizations in football (soccer) and other sports. Dr Maughan is has authored or edited several books on sports nutrition and exercise science. He is a member of the Editorial Board of the International Journal of Sports Nutrition & Exercise Metabolism, and serves or has served in editorial roles on several other sports science journals. He has published extensively on subjects in sports nutrition and sports science.

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4 of 8 people found the following review helpful.
Timely publication
By David Richards
This book is a timely publication give the explosion in sports supplementation that has now filtered down to the regular athlete. It goes a long way to debunking a number of commercial myths and is reasonably balanced. Some chapters are extremely well written, but as each chapter has a different author, there is variability in the quality of information. Where it falls down is in it's critical appraisal of the quality of research. Some chapters take poorly researched information and present it as fact. Although the book continually notes good research is lacking in the area of sports nutrition, some chapters still uphold long held sacred cows. For example there are 4 references citing whey protein to be more effective than soy at increasing muscle bulk. When I traced back the references, 3 of the 4 were published by the same Canadian University. The 1st study only had 36 subjects and the controls were extremely poor. There was a 5kg difference in body weight between the groups at the start of the study, the soy group receiving a higher caloric load before entry to the study, thereafter the caloric load declined throughout the study. By contrast the whey group had a lower caloric intake prior to the study, were 5kg lighter and the caloric intake increased progressively through the study until it exceeded the soy group significantly. The sponsors of the study included the Canadian Dairy Farmers and the Canadian Milk Industry. The 2nd study was published by the same University with only 12 participants, the 3rd again by the same University with only 6 participants. I gave up by then & didn't look at the 4th study as I knew what it was likely to show. Despite this and the fact that the amino acid content of whey and soy are very similar, the book continues to repeat the mantra. I think anyone who is interested in sports nutrition from competitor to dietician should read this publication, but do your own cross referencing, do not take it as gospel.

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Minggu, 20 Maret 2011

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On Nick Dawkins’ doorstep, one of his books is brought to life in the most inhuman of ways. A madman is trying to please his favorite author. He plans to ‘adapt’ Nick’s novels one at a time.

Clark is the creator, his vision is true. He knows what to do, and how. He won’t be stopped until his masterpiece—his magnum opus—is complete, no matter the cost.

They say life is stranger than fiction, but sometimes the two meld into one. Nick is forced into both worlds. He won’t be able to escape this time. This time, the artist becomes the art.

*Flypaper Opus is a dark psychological thriller and is the second book of the Flypaper series. While it can be read on its own, you may enjoy reading Flypaper: Book One first.

  • Sales Rank: #386233 in eBooks
  • Published on: 2015-02-08
  • Released on: 2015-02-08
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Can't wait for the next book!
By M.Mak
I've just read Flypaper and now Flypaper Opus today. I enjoyed them both, but I have to say this was my favorite of the two. It was more action packed and I enjoy that a lot. We also got to know some of the minor characters better in this book, and how they impact the life of the main character.

At the end of the book, I half expected Corpse to log in as Admin and I'm afraid I would have been devastated. I really like her and hope she continues to be what she seems.

I've signed up for the author's email list and will definitely be purchasing the next book when it's available! I'd love to see this turn into a long running series. There seem to be enough psychos out there to fill quite a number of books and the writing is excellent.

I only caught a few errors in the two books which is quite remarkable anymore and they technically could have been word choice over errors.

I'd highly recommend this author, and think that this book could stand alone. You'd have a better understanding of the history of the characters if you read Flypaper first, but you're not left in the dark if you pick this one up first. That's always a plus in my mind.

1 of 1 people found the following review helpful.
Gory
By Humming Bird
I really enjoy the character of Nick Dawkins - I like the dark sense of humor the author has developed with him... While a horror writer himself, he still is humorous and in the midst of the dark plot, there is some comic relief in this story, and it is paced throughout very well. This book was a bit more gory than the first book.... lots more torture and harsh subject matter, but still very suspenseful and kept me reading. I will say, it wasn't as good as the first book either, but still worth five stars in my opinion.

Nick Dawkins is in over his head when he finds out a fan is mimicking the plots of his books in real life. I also like the dynamic between he and Sheriff Reed - makes me wonder if their "relationship" will develop further.

I recommend this book - better than most sequels in a series and the pace of the book was steady and kept my interest.

1 of 1 people found the following review helpful.
Just as Good as the First
By ctkellough
I am impressed that the second book was just as good as the first. Once again a book I didn't want to put down. Flypaper Opus is filled with a perfect blend of suspense and humor. I can't wait to start book three.

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Kamis, 17 Maret 2011

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The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks, by Michael Morelli

Unlock Nature's Way of Getting and Staying Lean for Life

When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.

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Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.

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  • Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
  • Strategies to track your results and adopt the lifestyle of permanent fat loss
  • Meal plans, approved foods, and a grocery guide
  • Easy exercises to structure workouts around your super carb-cycle

  • Sales Rank: #321 in Books
  • Published on: 2017-04-04
  • Released on: 2017-04-04
  • Original language: English
  • Dimensions: 9.50" h x .88" w x 7.63" l, .0 pounds
  • Binding: Hardcover
  • 320 pages

About the Author
Michael Morelli, founder of MorelliFit, is a certified personal trainer working with hundreds of individuals on a one-to-one basis; he knows what's possible for normal people. In addition to client work, he has helped over 300,000 people around the world transform their lives with his online diet and training programs. Morelli also hosts live workout events as well as fitness challenges like the 100K Challenge, where clients get the chance to change their health and win big for doing so. Morelli's impact has landed him in Shape, as a speaker at the very first Periscope Summit, and as a digital media influencer on the “WE ARE FITNESS” panel.

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15 of 16 people found the following review helpful.
Buy this book! Scratch that! Buy TWO!
By Mebazi
This is the best weightloss and healthy living book to ever hit the shelf...period. Simple to follow, no crazy foods, REALISTIC, affordable and the food tastes GREAT! Buy yourself one and grab one for a friend, because you can change someone's else's life for less than 20 bucks!!! Follow Michael Morelli Jr across social media!!! He's the REALEST! Check out one of my tweets from over a year ago...not too long after the #sweetpotatodiet was born!!!

5 of 5 people found the following review helpful.
A Must Have in your library
By brea
I've been anticipating this book ever since Michael announced he was going to write it. Michael shares valuable information on "quick fix" diets and explains the reason WHY they don't last. He also provides knowledge on the benefits of choosing Whole Foods as a lifestyle; specifically highlighting the sweet potato as a staple food source. The recipes are amazing and can be used by anyone big or small. Either way...you will experience positive results!

7 of 7 people found the following review helpful.
Michael has a great mind and company all you need to do is ...
By Amazon Customer
Finally it's out! Michael has a great mind and company all you need to do is follow it and the benefits are wonderful!

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[K786.Ebook] Ebook Download Introduction to Materials Chemistry

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Introduction to Materials Chemistry. Wiley, 2008.

  • Binding: Hardcover

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Jumat, 11 Maret 2011

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  • Sales Rank: #7197098 in Books
  • Published on: 1981
  • Binding: Sheet music
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